The flu and Mr. F's diet

Here are 3 tips to try to protect yourself from getting the flu.
I got them from an acquaintance of mine...

1. Gargle twice a day with warm salt water or Listerine. Don't underestimate this simple, inexpensive, and powerful preventative method.
2. Boost your natural immunity with foods that are rich in Vitamins C and D.
3. Drink as much of warm liquids (tea, coffee, etc) as you can.

And, on to another topic, I want to talk about Mr. F's amazing, successful diet. He lost about 9kgs in 4 months. But he didn't do any execerise. Or practically no exercise. And, he also continues to drink shochu daily, multiple drinks, but he has cut down on beer. About his diet, he only watches what he eats. And he also calculates his calorie intake of every meal(he eats 3 meals a day which is healthy) and each day. He told me the other day how many calories equal one kg of fat. It was some ridiculously high number...I froget it though. And he hopes to get to 80kgs by the end of the year. Then he plans to become lighter than me. (right now I weigh 78kgs. But, by Dec. 31st, I will weigh 75 kgs.) DREAM ON IT MR. F!!! It will never happen!!! Even though I admit his diet has been successful until now, I believe his diet is flawed. It has at least one major flaw. That one flaw is NO exercise I think. I don't understand how he can do NO exercise, and still lose that much weight. I believe that exercise is necessary in a diet. But sometimes if you exercise, you actaully gain weight, because exercise builds muscle, and muscle weighs more than fat. Did you know that?

Below was a my favorite waterfall and bridge from University.