It's August 2nd today. The beginning of a new month. In August, many people have a summer vacation, or Obon Holiday, in Japan. Are you planning to go anywhere or do anything?
And speaking of the summer, I am sure that August is going to continue to be hot. And when it is hot, it is important to drink a lot of fluids. How many liters of fluids (water, tea, juice, beer, whiskey, etc.) do you drink on average in a day? In the summer I drink at least 2 liters of fluids, mostly water, every day. According to Mr. M's blog which I read the other day, one of the below foods/drinks is not good fluid for you in the summer. Do you know which one it is? Beer or watermelon?
Hope everyone has a good day, and month. And take care in this heat!
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