Healthy food and an old man
Did you hear about this?
"Japan's oldest man celebrates 113th birthday with his family"
http://search.japantimes.co.jp/mail/nn20100421a7.html
113 years old. Wow! That is about all I can say. That is a lot of mileage on that body. I think there are many factors which contribute to living a long and healthy life. Without a doubt, one of those factors is food. What you put in your mouth definitely makes a difference. In my opinion, Japanese food is the healthiest in the world. One reason for this is that Japanese food consists of a lot of vegetables. I love vegetables. And I eat a lot of raw vegetables. I eat celery and carrots and various kinds of lettuce, all raw, on a daily basis. Actually I prefer them raw to cooked. How about you? How many servings of fruit or vegetables do you eat a day? According to many doctors, you should have at least 5 servings of fruit or vegetables each day.
Besides food, what else is a factor in living a long healthy life?
The below is green vegetables...truly healthy!
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