How to beat Jet Lag and the Beach in Australia

Have you ever been to Bondi beach in Sydney? It's right outside of the city and a pretty cool beach. Right now two of my friends are there studying and working. From the email and the photos that they send me, and fromreading their blogs, it sounds like they are having a great time!! I am really jealous!! It reminds me of the great times that I had when Lived in Australia!!

Since I am on the topic of travel today, I wanted to mention that I saw a good article (below) which explained some tips on how to beat jet lag. I have gotten jet lag many times in my life. Have you? If yes, do you get jet lag easily? If no, what do you do to NOT get jet lag? Some of the tips they say below are; get a good night's rest/sleep the night before you travel, avoid late meals and alchohol, go for walks in the daylight and get plenty of sunlight...for more please read this article.
http://edition.cnn.com/2008/TRAVEL/12/02/jet.lag.drug/index.html